@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/big-shoulders-display-vietnamese-800-normal-TfqTMNKp.woff2)format("woff2"),url(/assets/big-shoulders-display-vietnamese-800-normal-zHzF0To4.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/big-shoulders-display-latin-ext-800-normal-fpv_pHPA.woff2)format("woff2"),url(/assets/big-shoulders-display-latin-ext-800-normal-BQnXNQRw.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/big-shoulders-display-latin-800-normal-DDUD9Xuh.woff2)format("woff2"),url(/assets/big-shoulders-display-latin-800-normal-CI0lhnTM.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Atkinson Hyperlegible Next;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/atkinson-hyperlegible-next-latin-ext-400-normal-BalHKn7d.woff2)format("woff2"),url(/assets/atkinson-hyperlegible-next-latin-ext-400-normal-qxMiU51n.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Atkinson Hyperlegible Next;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/atkinson-hyperlegible-next-latin-400-normal-FfmJh7DR.woff2)format("woff2"),url(/assets/atkinson-hyperlegible-next-latin-400-normal-DPp7N0cD.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Atkinson Hyperlegible Next;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/atkinson-hyperlegible-next-latin-ext-600-normal-kZZEtAc7.woff2)format("woff2"),url(/assets/atkinson-hyperlegible-next-latin-ext-600-normal-BBAQIogt.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Atkinson Hyperlegible Next;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/atkinson-hyperlegible-next-latin-600-normal-BBuhw47K.woff2)format("woff2"),url(/assets/atkinson-hyperlegible-next-latin-600-normal-BhgCag5w.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-cyrillic-ext-500-normal-BqneJy0T.woff2)format("woff2"),url(/assets/ibm-plex-mono-cyrillic-ext-500-normal-BIfNGwUT.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-cyrillic-500-normal-Bq9vWWag.woff2)format("woff2"),url(/assets/ibm-plex-mono-cyrillic-500-normal-Ael50iVv.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-vietnamese-500-normal-DZ4AoWbu.woff2)format("woff2"),url(/assets/ibm-plex-mono-vietnamese-500-normal-C8zxqsMH.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-latin-ext-500-normal-CAhNIIs5.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-ext-500-normal-CZ70TYgx.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-latin-500-normal-DSY6xOcd.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-500-normal-CB9ihrfo.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--fundo:#0d1113;--superficie:#151b1e;--superficie-2:#1c2428;--superficie-3:#252f34;--linha:#2a3439;--texto:#eef2f0;--texto-2:#a3aeab;--texto-3:#6c7875;--presente:#45e08a;--presente-fundo:#10281b;--musculo:#ff6a3d;--musculo-2:#8e4632;--atraso:#ffb224;--atraso-fundo:#2e2410;--perigo:#ff5d5d;--corpo:#2b3338;--corpo-neutro:#3b444a;--f-placar:"Big Shoulders Display", "Arial Narrow", sans-serif;--f-texto:"Atkinson Hyperlegible Next", system-ui, sans-serif;--f-numero:"IBM Plex Mono", ui-monospace, monospace;--r-1:4px;--r-2:8px;--r-3:14px;--r-4:22px;--toque:48px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{background:var(--fundo);color:var(--texto);font:16px/1.45 var(--f-texto);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior:none;margin:0}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}:focus-visible{outline:2px solid var(--texto);outline-offset:2px}.num{font-family:var(--f-numero);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.sr{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.casca{grid-template-columns:92px 1fr;height:100%;display:grid}.trilho{border-right:1px solid var(--linha);background:var(--fundo);flex-direction:column;gap:4px;padding:16px 10px;display:flex}.marca{font:800 22px/.9 var(--f-placar);text-transform:uppercase;text-align:center;letter-spacing:.02em;color:var(--texto);margin:4px 0 20px}.marca span{color:var(--musculo);display:block}.marca .marca-nome{color:var(--texto);line-height:1}.marca .marca-app{font:600 10.5px/1.1 var(--f-texto);letter-spacing:.06em;color:var(--texto-3);margin-top:6px}.marca-botao{border-radius:var(--r-3);background:0 0;border:1px solid #0000;width:100%;padding:8px 2px;transition:background .15s,border-color .15s,transform .1s;display:block}.marca-botao:hover{background:var(--superficie-2);border-color:var(--linha)}.marca-botao:active{transform:scale(.97)}.marca .marca-trocar{font:600 11px/1 var(--f-texto);letter-spacing:.02em;text-transform:none;color:var(--musculo);margin-top:6px}.marca-movel{display:none}.nav-botao{border-radius:var(--r-3);min-height:64px;color:var(--texto-3);background:0 0;border:0;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;font-size:12.5px;font-weight:600;transition:background .15s,color .15s,transform .1s;display:flex}.nav-botao:hover{color:var(--texto-2);background:var(--superficie)}.nav-botao:active{transform:scale(.96)}.nav-botao svg{width:24px;height:24px}.nav-botao[aria-current=page]{background:var(--superficie-2);color:var(--texto)}.nav-botao .ponto{background:var(--presente);border-radius:50%;width:7px;height:7px;margin-top:-2px}.palco{height:100%;overflow-y:auto}.pagina{max-width:1400px;margin:0 auto;padding:24px 28px 48px}@media (width<=720px){.casca{grid-template-rows:1fr auto;grid-template-columns:1fr}.trilho{padding:6px 8px calc(6px + env(safe-area-inset-bottom));border-right:0;border-top:1px solid var(--linha);flex-direction:row;order:2;justify-content:space-around}.marca{display:none}.marca-movel{border-bottom:1px solid var(--linha);z-index:5;background:var(--fundo);justify-content:space-between;align-items:center;gap:12px;padding:10px 16px;display:flex;position:sticky;top:0}.marca-movel>span{font:800 22px/1 var(--f-placar);text-transform:uppercase;letter-spacing:.02em}.marca-movel .botao{min-height:40px;color:var(--musculo);padding:0 12px;font-size:14px}.nav-botao{flex:1;min-height:56px}.pagina{padding:16px 16px 32px}}.cabecalho{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:22px;display:flex}.titulo{font:800 44px/.95 var(--f-placar);text-transform:uppercase;letter-spacing:.01em;margin:0}.titulo-idade{color:var(--texto-3);white-space:nowrap}.subtitulo{color:var(--texto-2);margin:6px 0 0}.secao-titulo{font:800 22px/1 var(--f-placar);text-transform:uppercase;letter-spacing:.03em;color:var(--texto-2);margin:32px 0 12px}.botao{min-height:var(--toque);border-radius:var(--r-2);border:1px solid var(--linha);background:var(--superficie-2);color:var(--texto);white-space:nowrap;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:600;transition:background .15s,border-color .15s,color .15s,transform .1s;display:inline-flex}.botao:hover{background:var(--superficie-3)}.botao:active:not(:disabled){transform:scale(.97)}.botao svg{width:20px;height:20px}.botao-forte{background:var(--texto);color:var(--fundo);border-color:var(--texto)}.botao.botao-forte:hover{background:#fff}.botao-presente{background:var(--presente);color:#06170d;border-color:var(--presente)}.botao.botao-presente:hover{background:#62eca0}.botao-atraso{background:var(--atraso);color:#1d1402;border-color:var(--atraso)}.botao.botao-atraso:hover{background:#ffc24d}.botao-perigo{color:var(--perigo);background:0 0;border-color:#4a2626}.botao.botao-perigo:hover{background:#2a1616}.botao-fantasma{color:var(--texto-2);background:0 0;border-color:#0000}.botao.botao-fantasma:hover{background:var(--superficie-2);color:var(--texto)}.botao-icone{width:var(--toque);padding:0}.botao:disabled{opacity:.45;cursor:not-allowed}.campo{flex-direction:column;gap:6px;display:flex}.campo>span{color:var(--texto-2);font-size:13.5px;font-weight:600}.entrada,.selecao,.area{min-height:var(--toque);border-radius:var(--r-2);border:1px solid var(--linha);background:var(--superficie);width:100%;padding:10px 14px}.area{resize:vertical;min-height:84px}.entrada:focus,.selecao:focus,.area:focus{border-color:var(--texto-2);outline:none}.grade-campos{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;display:grid}.alternador{border-radius:var(--r-2);background:var(--superficie);border:1px solid var(--linha);gap:4px;padding:4px;display:inline-flex}.alternador button{min-height:40px;color:var(--texto-2);background:0 0;border:0;border-radius:5px;padding:0 16px;font-weight:600}.alternador button[aria-pressed=true]{background:var(--superficie-3);color:var(--texto)}.etiqueta{border-radius:var(--r-1);background:var(--superficie-3);color:var(--texto-2);align-items:center;gap:6px;padding:3px 8px;font-size:12.5px;font-weight:600;display:inline-flex}.etiqueta-atraso{background:var(--atraso-fundo);color:var(--atraso)}.etiqueta-presente{background:var(--presente-fundo);color:var(--presente)}.etiqueta-musculo{color:var(--musculo);background:#2d1a14}.fichinhas{flex-wrap:wrap;gap:8px;display:flex}.fichinha{border:1px solid var(--linha);min-height:40px;color:var(--texto-2);background:0 0;border-radius:999px;padding:0 14px;font-size:14.5px;font-weight:600}.fichinha[aria-pressed=true]{background:var(--texto);color:var(--fundo);border-color:var(--texto)}.fichinha[data-nivel="2"]{background:var(--musculo-2);color:#fff;border-color:var(--musculo-2)}.fichinha[data-nivel="1"]{background:var(--musculo);color:#1d0a04;border-color:var(--musculo)}.boneco{justify-content:center;align-items:flex-start;gap:4%;display:flex}.boneco svg{width:100%;max-width:180px;height:auto}.boneco:not(.boneco-toque) path{cursor:default!important}.boneco-toque path{transition:fill .15s}.placar{border-bottom:1px solid var(--linha);flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:22px;padding-bottom:20px;display:flex}.placar-hora{font:800 88px/.8 var(--f-placar);letter-spacing:-.01em}.placar-hora small{color:var(--texto-3);margin:0 6px;font-size:.45em}.placar-info{color:var(--texto-2);flex-wrap:wrap;align-items:center;gap:14px;margin-top:10px;display:flex}.placar-relogio{font:500 22px var(--f-numero);color:var(--texto-2)}.placar-acoes{flex-wrap:wrap;gap:10px;display:flex}.quadro{grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:16px;display:grid}.cartao{border-radius:var(--r-3);background:var(--superficie);border:1px solid var(--linha);flex-direction:column;min-height:300px;padding:16px;transition:border-color .2s,background .2s;animation:.35s both entra;display:flex;position:relative}.cartao:nth-child(2){animation-delay:40ms}.cartao:nth-child(3){animation-delay:80ms}.cartao:nth-child(4){animation-delay:.12s}.cartao:nth-child(5){animation-delay:.16s}.cartao:nth-child(6){animation-delay:.2s}@keyframes entra{0%{opacity:0;transform:translateY(8px)}}@media (prefers-reduced-motion:reduce){.cartao{animation:none}.botao,.marca-botao,button.linha-lista{transition:none;transform:none!important}}.cartao-topo{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.cartao-nome{font:800 30px/.95 var(--f-placar);text-transform:uppercase;align-items:center;gap:10px;margin:0;display:flex}.cartao-sub{color:var(--texto-3);margin-top:4px;font-size:14px}.luz{background:var(--linha);border-radius:50%;flex:none;width:12px;height:12px}.luz-acesa{background:var(--presente);animation:2.4s ease-in-out infinite pulsa;box-shadow:0 0 0 4px #45e08a2a,0 0 18px #45e08a88}.luz-atraso{background:var(--atraso);box-shadow:0 0 0 4px #ffb2242a}@keyframes pulsa{50%{box-shadow:0 0 0 7px #45e08a14,0 0 22px #45e08a55}}@media (prefers-reduced-motion:reduce){.luz-acesa{animation:none}}.letra{font:800 64px/.8 var(--f-placar);color:var(--texto);text-align:right;background:0 0;border:0;min-width:58px;height:58px;padding:0}.letra:disabled{cursor:default}.cartao-meio{flex:1;grid-template-columns:112px 1fr;align-items:center;gap:14px;margin:12px 0;display:grid}.cartao-meio .boneco svg{max-width:54px}.cartao-titulo-ficha{font-weight:600;line-height:1.25}.cartao-exercicio{color:var(--texto-2);margin-top:8px;font-size:14.5px}.cartao-exercicio b{color:var(--texto);font-weight:600}.progresso{background:var(--superficie-3);border-radius:2px;height:4px;margin-top:10px;overflow:hidden}.progresso>i{background:var(--presente);border-radius:2px;height:100%;transition:width .3s;display:block}.cartao-rodape{justify-content:space-between;align-items:center;gap:10px;display:flex}.cartao-tempo{font:500 26px var(--f-numero);letter-spacing:-.03em}.cartao-aguardando{background:0 0;border-style:dashed}.cartao-aguardando .cartao-nome,.cartao-aguardando .letra{color:var(--texto-2)}.cartao-aguardando .boneco{opacity:.55}.cartao-treinando{background:linear-gradient(180deg, #13201a 0%, var(--superficie) 42%);border-color:#2d5a3f}.cartao-atraso{background:linear-gradient(180deg, var(--atraso-fundo) 0%, var(--superficie) 42%);border-color:#6b4f14}.cartao-atraso .cartao-tempo{color:var(--atraso)}.cartao-fim{opacity:.6}.play{border:2px solid var(--presente);width:68px;height:68px;color:var(--presente);background:0 0;border-radius:50%;place-items:center;transition:transform .12s,background .15s;display:grid}.play:hover{background:var(--presente);color:#06170d}.play:active{transform:scale(.94)}.play svg{width:28px;height:28px;margin-left:4px}.vazio{border:1px dashed var(--linha);border-radius:var(--r-3);text-align:center;color:var(--texto-2);padding:40px 24px}.vazio strong{font:800 28px var(--f-placar);text-transform:uppercase;color:var(--texto);margin-bottom:6px;display:block}.veu{z-index:40;background:#000a;animation:.2s both aparece;position:fixed;inset:0}@keyframes aparece{0%{opacity:0}}.folha{z-index:41;background:var(--superficie);border-left:1px solid var(--linha);border-radius:var(--r-4) 0 0 var(--r-4);flex-direction:column;width:min(720px,100%);animation:.25s cubic-bezier(.2,.8,.2,1) both desliza;display:flex;position:fixed;top:0;bottom:0;right:0}.folha-larga{width:min(1100px,100%)}@keyframes desliza{0%{opacity:0;transform:translate(40px)}}.folha-topo{border-bottom:1px solid var(--linha);justify-content:space-between;align-items:center;gap:12px;padding:18px 20px;display:flex}.folha-titulo{font:800 30px/1 var(--f-placar);text-transform:uppercase;margin:0}.folha-corpo{flex:1;padding:20px;overflow-y:auto}.folha-base{border-top:1px solid var(--linha);flex-wrap:wrap;justify-content:flex-end;gap:10px;padding:14px 20px;display:flex}@media (width<=720px){.folha{border-left:0;border-top:1px solid var(--linha);border-radius:var(--r-4) var(--r-4) 0 0;width:100%;animation-name:sobe;top:6vh}@keyframes sobe{0%{opacity:0;transform:translateY(40px)}}}.dialogo{z-index:51;background:var(--superficie-2);border:1px solid var(--linha);border-radius:var(--r-4);width:min(460px,100% - 32px);padding:24px;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%)}.dialogo-atraso{border-color:var(--atraso)}.dialogo h2{font:800 30px/1 var(--f-placar);text-transform:uppercase;margin:0 0 8px}.dialogo p{color:var(--texto-2);margin:0 0 20px}.dialogo .acoes{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.dialogo .acoes .botao{flex:1}.item-treino{border-bottom:1px solid var(--linha);padding:16px 0}.item-treino:last-child{border-bottom:0}.item-cabeca{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.item-nome{font-size:18px;font-weight:600}.item-prescricao{color:var(--texto-2);margin-top:2px;font-size:14.5px}.item-ultima{color:var(--texto-3);margin-top:4px;font-size:13.5px}.series{gap:8px;margin-top:12px;display:grid}.serie{grid-template-columns:36px 1fr 1fr 56px;align-items:center;gap:8px;display:grid}.serie-n{font:500 15px var(--f-numero);color:var(--texto-3);text-align:center}.serie .entrada{text-align:center;min-height:44px;font-family:var(--f-numero);padding:8px 10px}.check{border-radius:var(--r-2);border:1px solid var(--linha);height:44px;color:var(--texto-3);background:0 0;place-items:center;display:grid}.check svg{width:22px;height:22px}.check[aria-pressed=true]{background:var(--presente);border-color:var(--presente);color:#06170d}.serie-feita .entrada{border-color:#2d5a3f}.conjugado{margin:6px 0;padding-left:18px;position:relative}.conjugado:before{content:"";border:2px solid var(--texto-3);border-right:0;border-radius:6px 0 0 6px;width:8px;position:absolute;top:14px;bottom:14px;left:0}.conjugado-rotulo{font:800 15px var(--f-placar);text-transform:uppercase;letter-spacing:.06em;color:var(--texto-2)}.lista{gap:10px;display:grid}.linha-lista{border-radius:var(--r-3);background:var(--superficie);border:1px solid var(--linha);text-align:left;align-items:center;gap:14px;width:100%;padding:14px 16px;display:flex}button.linha-lista{transition:background .15s,border-color .15s,transform .1s}button.linha-lista:hover{background:var(--superficie-2)}button.linha-lista:active:not(:disabled){transform:scale(.99)}.linha-lista[aria-current=true]{border-color:var(--presente)}.linha-lista .nome{font:800 24px/1 var(--f-placar);text-transform:uppercase}.linha-lista .detalhe{color:var(--texto-3);margin-top:3px;font-size:14px}.linha-lista .fim{align-items:center;gap:8px;margin-left:auto;display:flex}.avatar{background:var(--superficie-3);width:44px;height:44px;font:800 20px var(--f-placar);border-radius:50%;flex:none;place-items:center;display:grid}.agenda{border:1px solid var(--linha);border-radius:var(--r-3);overflow-x:auto}.agenda table{border-collapse:collapse;width:100%;min-width:640px}.agenda th{font:800 18px var(--f-placar);text-transform:uppercase;color:var(--texto-2);background:var(--fundo);z-index:1;padding:12px 8px;position:sticky;top:0}.agenda th.hoje{color:var(--texto)}.agenda td{border-top:1px solid var(--linha);vertical-align:top;padding:4px}.agenda td.hora{font:500 15px var(--f-numero);color:var(--texto-3);width:64px;padding:14px 10px}.celula{border-radius:var(--r-2);text-align:left;width:100%;min-height:64px;color:var(--texto-2);background:0 0;border:0;flex-direction:column;gap:3px;padding:8px 10px;display:flex}.celula:hover{background:var(--superficie-2)}.celula-conta{font:500 13px var(--f-numero);color:var(--texto-3)}.celula-cheia .celula-conta{color:var(--atraso)}.celula-nomes{color:var(--texto);font-size:13.5px;line-height:1.3}.celula-agora{background:var(--presente-fundo)}.editor{grid-template-columns:minmax(260px,340px) 1fr;align-items:start;gap:28px;display:grid}.editor-boneco{background:var(--superficie);border:1px solid var(--linha);border-radius:var(--r-3);padding:16px;position:sticky;top:16px}.editor-boneco .boneco svg{max-width:150px}.legenda{color:var(--texto-2);justify-content:center;gap:14px;margin-top:10px;font-size:13px;display:flex}.legenda i{vertical-align:-1px;border-radius:2px;width:10px;height:10px;margin-right:6px;display:inline-block}.grupos-lista{flex-wrap:wrap;justify-content:center;gap:6px;margin-top:12px;display:flex}@media (width<=900px){.editor{grid-template-columns:1fr}.editor-boneco{position:static}}.item-editor{background:var(--superficie);border:1px solid var(--linha);border-radius:var(--r-3);padding:14px}.item-editor+.item-editor{margin-top:10px}.conjugado .item-editor+.item-editor{margin-top:6px}.item-editor-topo{align-items:center;gap:10px;display:flex}.item-editor-topo .item-nome{flex:1}.item-editor-campos{grid-template-columns:repeat(4,minmax(70px,1fr)) minmax(150px,1.6fr);gap:8px;margin-top:12px;display:grid}.item-editor-campos .entrada,.item-editor-campos .selecao{min-height:44px;padding:8px 10px}.item-editor-campos label span{font-size:12px}@media (width<=600px){.item-editor-campos{grid-template-columns:repeat(2,1fr)}}.juntar{color:var(--texto-3);background:0 0;border:0;align-items:center;gap:8px;min-height:36px;margin:8px 0 0;padding:0;font-size:13.5px;font-weight:600;display:flex}.juntar[aria-pressed=true]{color:var(--texto)}.juntar svg{width:18px;height:18px}.catalogo{grid-template-columns:250px 1fr;gap:20px;display:grid}@media (width<=760px){.catalogo{grid-template-columns:1fr}.catalogo-boneco{display:none}}.catalogo-boneco .boneco svg{max-width:110px}.catalogo-boneco p{color:var(--texto-3);text-align:center;margin:8px 0 0;font-size:13px}.resultado{text-align:left;border-radius:var(--r-2);background:0 0;border:1px solid #0000;align-items:center;gap:12px;width:100%;padding:12px 14px;display:flex}.resultado:hover{background:var(--superficie-2);border-color:var(--linha)}.resultado .nome-ex{font-weight:600}.resultado .musc{color:var(--texto-3);font-size:13.5px}.resultado .mais{color:var(--texto-2);margin-left:auto}.nota-rodape{color:var(--texto-3);margin-top:16px;font-size:13px}.estudio-cartao{border-radius:var(--r-3);background:var(--superficie);border:1px solid var(--linha);flex-direction:column;gap:4px;padding:16px;display:flex}.estudio-cabeca{justify-content:space-between;align-items:center;gap:12px;margin-bottom:6px;display:flex}.estudio-nome{font:800 26px/1 var(--f-placar);text-transform:uppercase;letter-spacing:.02em}.estudio-cartao .detalhe{color:var(--texto-3);margin-top:3px;font-size:14px}.acesso-linha{border-top:1px solid var(--linha);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.acesso-usuario{font-size:17px;font-weight:600}.acesso-acoes{flex-wrap:wrap;gap:8px;display:flex}.link-email{color:var(--texto-3);text-align:left;text-decoration:underline;-webkit-text-decoration-color:var(--linha);text-decoration-color:var(--linha);text-underline-offset:3px;overflow-wrap:anywhere;background:0 0;border:0;padding:2px 0;font-size:14px;transition:color .15s,text-decoration-color .15s}.link-email:hover{color:var(--texto);text-decoration-color:currentColor}.acesso-login{color:var(--texto-3);font-size:14px;font-weight:400}.dominio-linha{border:1px dashed var(--linha);border-radius:var(--r-2);text-align:left;background:0 0;flex-wrap:wrap;align-items:center;gap:10px;width:100%;margin:2px 0 6px;padding:10px 12px;font-size:14px;transition:background .15s,border-color .15s;display:flex}.dominio-linha:hover{background:var(--superficie-2);border-color:var(--texto-3)}.dominio-linha span{color:var(--texto-3)}.dominio-linha b{overflow-wrap:anywhere;font-weight:600}.dominio-linha i{color:var(--musculo);margin-left:auto;font-style:normal;font-weight:600}.passos-titulo{font:800 18px/1 var(--f-placar);text-transform:uppercase;letter-spacing:.03em;color:var(--texto-2);margin:26px 0 10px}.passos{color:var(--texto-2);gap:8px;margin:0 0 16px;padding-left:20px;font-size:14.5px;display:grid}.passos b,.passos code{color:var(--texto)}.passos code{overflow-wrap:anywhere}.estudio-rodape{flex-wrap:wrap;justify-content:space-between;gap:8px;margin-top:6px;display:flex}.botao-esvaziar{color:var(--perigo)}.botao.botao-esvaziar:hover{color:var(--perigo);background:#2a1616}.form-acesso{flex-direction:column;gap:14px;display:flex}.aviso-calmo{border-radius:var(--r-2);background:var(--superficie-2);color:var(--texto-2);margin:0;padding:12px 14px;font-size:15px}.aviso-calmo b{color:var(--texto)}.ou{color:var(--texto-3);align-items:center;gap:12px;margin:18px 0;font-size:13px;display:flex}.ou:before,.ou:after{content:"";background:var(--linha);flex:1;height:1px}.botao-google{width:100%;text-decoration:none}.botao-google svg{width:20px;height:20px}.link-discreto{border-radius:var(--r-2);color:var(--texto-2);background:0 0;border:0;margin:14px auto 0;padding:8px 10px;font-size:14.5px;font-weight:600;transition:color .15s,background .15s;display:block}.link-discreto:hover{color:var(--texto);background:var(--superficie-2)}.aviso{border-radius:var(--r-2);background:var(--atraso-fundo);color:var(--atraso);padding:12px 14px;font-size:14.5px}.contador{background:var(--superficie);border:1px solid var(--linha);border-radius:var(--r-3);grid-template-columns:auto auto 1fr;align-items:end;gap:28px;padding:18px 20px;display:grid}.contador-num b{font:800 64px/.85 var(--f-placar);display:block}.contador-num span{color:var(--texto-2);font-size:14px}.barras{grid-template-columns:repeat(12,1fr);align-items:end;gap:6px;height:110px;display:grid}.barra{flex-direction:column;justify-content:flex-end;align-items:center;gap:4px;height:100%;display:flex}.barra i{background:var(--superficie-3);border-radius:3px 3px 0 0;width:100%;max-width:26px;min-height:2px;display:block}.barra-atual i{background:var(--presente)}.barra-futura i{background:0 0}.barra-valor{color:var(--texto-3);font-size:12px}.barra-atual .barra-valor{color:var(--presente)}.barra-mes{color:var(--texto-3);font-size:11.5px}@media (width<=640px){.contador{grid-template-columns:1fr 1fr}.barras{grid-column:1/-1}}.entrar{place-items:center;min-height:100%;padding:24px 16px;display:grid}.entrar-caixa{width:min(400px,100%)}.status-sync{color:var(--texto-3);text-align:center;flex-direction:column;align-items:center;gap:6px;margin-top:auto;padding:8px 2px;font-size:11.5px;font-weight:600;display:flex}.status-sync i{background:var(--texto-3);border-radius:50%;width:8px;height:8px}.status-sync.presente i{background:var(--presente)}.status-sync.atraso{color:var(--atraso)}.status-sync.atraso i{background:var(--atraso)}@media (width<=720px){.status-sync{display:none}}.avaliacao-resumo{background:var(--superficie);border:1px solid var(--linha);border-radius:var(--r-3);padding:18px 20px}.avaliacao-cabeca{color:var(--texto-2);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;font-size:14.5px;display:flex}.avaliacao-cabeca b{color:var(--texto)}.metricas{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:16px;margin-top:16px;display:grid}.metrica{flex-direction:column;gap:2px;display:flex}.metrica-nome{color:var(--texto-3);font-size:13px;font-weight:600}.metrica b{font:800 40px/.95 var(--f-placar)}.metrica b small{color:var(--texto-3);margin-left:3px;font-size:.45em}.metrica-dif{color:var(--texto-2);font-size:13px}.form-avaliacao{gap:22px;display:grid}.bloco-avaliacao h3{font:800 20px/1 var(--f-placar);text-transform:uppercase;letter-spacing:.04em;color:var(--texto-2);margin:0 0 12px}.calculado{min-height:var(--toque);border-radius:var(--r-2);background:var(--superficie-2);color:var(--texto);align-items:center;gap:8px;padding:0 14px;font-weight:600;display:flex}.calculado small{color:var(--texto-2);font-weight:600;font-family:var(--f-texto)}.tabela-lados{grid-template-columns:minmax(96px,1fr) 1fr 1fr;align-items:center;gap:8px;max-width:520px;margin-top:14px;display:grid}.tabela-lados b{color:var(--texto-2);text-align:center;font-size:13px}.tabela-lados-nome{color:var(--texto-2);font-size:14.5px;font-weight:600}.exercicio{grid-template-columns:56px 1fr 96px;align-items:center;gap:14px;display:grid}.check-exercicio{border-radius:var(--r-3);border:2px solid var(--linha);width:56px;height:56px;color:var(--texto-3);background:0 0;place-items:center;transition:background .15s,border-color .15s,transform .1s;display:grid}.check-exercicio svg{width:28px;height:28px}.check-exercicio:active{transform:scale(.94)}.check-exercicio[aria-pressed=true]{background:var(--presente);border-color:var(--presente);color:#06170d}.exercicio-feito .item-nome{color:var(--texto-3);text-decoration:line-through;text-decoration-thickness:2px}.exercicio-feito .item-prescricao,.exercicio-feito .item-ultima{color:var(--texto-3)}.exercicio-carga{flex-direction:column;gap:4px;display:flex}.exercicio-carga span{color:var(--texto-3);text-align:center;font-size:12px;font-weight:600}.exercicio-carga .entrada{text-align:center;min-height:44px;padding:8px}@media (width<=480px){.exercicio{grid-template-columns:52px 1fr 76px;gap:10px}}.faixa-arquivado{border-radius:var(--r-2);border:1px solid var(--linha);background:var(--superficie);color:var(--texto-2);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:12px 0;padding:12px 14px;display:flex}.acoes-aluno{flex-wrap:wrap;gap:10px;margin-top:40px;display:flex}.lista-arquivados .linha-lista{opacity:.7}.secao-com-acao{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.acoes-ficha{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.secao-sub{color:var(--texto-3);letter-spacing:.02em;font-size:.8em}.cartao-novo{min-height:180px;color:var(--texto-2);justify-content:center;align-items:center;gap:8px}.cartao-novo-texto{font:800 22px var(--f-placar);text-transform:uppercase}.treino-historico{border-top:1px solid var(--linha);padding:16px 0}.treino-historico:first-of-type{border-top:0}.treino-historico-topo{grid-template-columns:64px 1fr 110px;align-items:center;gap:14px;display:grid}.treino-historico-boneco .boneco svg{max-width:48px}.treino-historico-lista{gap:8px;margin:10px 0 0;padding-left:20px;display:grid}.treino-historico-lista li{color:var(--texto-2)}.treino-historico-lista b{color:var(--texto);font-weight:600}.alternador-quebra{flex-wrap:wrap}.horario-geral{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.horario-geral>span:first-child{font-weight:700}.horario-geral .selecao{width:auto;min-width:110px}.horario-geral-nota{color:var(--texto-3);font-size:13.5px}.dias-horario{gap:8px;display:grid}.dia-horario{border:1px solid var(--linha);border-radius:var(--r-2);grid-template-columns:minmax(130px,180px) 1fr;align-items:center;gap:12px;min-height:56px;padding:6px 10px;display:grid}.dia-horario.dia-on{border-color:var(--texto-3);background:var(--superficie)}.caixa{cursor:pointer;align-items:center;gap:10px;min-height:44px;font-weight:600;display:flex}.caixa input{width:22px;height:22px;accent-color:var(--presente)}.caixa input:disabled+span{color:var(--texto-3)}@media (width<=520px){.dia-horario{grid-template-columns:1fr;gap:4px}}.navega-semana{align-items:center;gap:6px;display:flex}.navega-semana .botao:disabled{opacity:1;cursor:default}.th-data{font:500 13px var(--f-numero);color:var(--texto-3);margin-left:4px}.nome-avulso{color:var(--presente)}.celula-passada{opacity:.55}.vaga{border-radius:var(--r-2);flex-direction:column;gap:2px;min-height:56px;padding:8px 10px;display:flex}.vaga b{font-size:20px;line-height:1}.vaga span{font-size:12.5px}.vaga-vazio{background:var(--presente-fundo);color:var(--presente)}.vaga-meio{background:var(--superficie-2);color:var(--texto)}.vaga-pouco{background:var(--atraso-fundo);color:var(--atraso)}.vaga-cheio{color:var(--texto-3)}